EQ Training

Emotional Competency Training

General objective: This program aims to equip participants with tools and habits of emotional regulation to manage their emotions in their day-to-day lives and improve emotional competence in the professional field.

Expected benefits: Conflict management, group cohesion, stress and anxiety management, assertive communication, and resilience.

Specific content: In this second level of training in Emotional Intelligence, we focus on training the emotional competencies defined by the most important theorists of Emotional Intelligence of the moment, placing special emphasis on Rafael Bisquerra's Pentagonal model.

Structure of the sessions:
- Welcome of the participants- Presentation of the emotional competence to be discovered- Exploration of dynamics and tools for emotional regulation Embracing Humanity
- Sharing and commitment to action- Acknowledgements

Recommended duration: 7 sessions of two hours, 14 hours

Modalities: In-company, Online, or hybrid.